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Material Author-Collins PoulsenMartial Arts and self-defense offer various purposes and have distinct approaches. Martial Arts are usually exercised as a kind of physical and mental technique, highlighting individual development and self-improvement. It involves discovering certain methods and forms, sharpening abilities via rigorous training, and
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Post Writer-Cassidy StantonMaster self-defense basics by initially recognizing your surroundings and trusting your reactions. Practice verbal de-escalation and setting boundaries. Understand individual area and crucial methods like straight punches and hand strikes. Develop muscle mass memory and response time with blocks and kicks. Job confidence